Has anyone else noticed that a head of cauliflower now costs $6? I’m not sure when it happened, and the truth is, that’s what it should cost. It’s winter. Wherever it was grown and picked – most likely by someone being paid a disturbingly low wage – it had to be transported here. Cheap gas or not, fresh produce is getting more expensive.
I mention this because it gets to the whole premise of my blog, which is that eating a vegetable-based diet is more affordable. I’ve been giving a lot of thought to what that exactly means, especially considering that I don’t get to come by this space very often these days. For the past few weeks, I’ve been cooking with what I’ve found to be the most affordable foods I can find at the grocery store: frozen vegetables and canned beans.
I’ve used frozen cauliflower, frozen broccoli, frozen peppers, frozen leeks and frozen spinach. I’ve found all these things at Stop & Shop, Trader Joe’s, and even Target. There are still some things that are more affordable fresh. A two-pound rutabaga is more affordable than a one-pound bag of frozen rutabaga. Ditto for butternut squash and sweet potatoes. Frozen zucchini makes for a kind of soggy dish, but so does fresh zucchini.
A few weeks ago we had a wonderful green curry made with frozen spinach and frozen fish from Costco. Sitting on rice noodles I can buy for a couple of dollars at the Asian super market, the whole meal cost less than $6 to produce.
Of course, starting with dried beans is an even more affordable way to go, but my pressure cooker is broken, and I have no idea where to get it repaired. And honestly, I can buy a can of chickpeas at Stop & Shop for 79 cents. (I think it’s 89 cents at Trader Joe’s, but I’ve had a heck of a time opening their cans. Has that happened to anyone else? Impossible to open cans from Trader Joe’s?)
A lot of this has been going into soups: butternut squash with miso and coconut milk; sweet potato with a can of black beans and a bag of frozen corn. Tonight I made a green soup with frozen broccoli and frozen spinach. For Rich’s I added a dollop of plain whole yogurt and a swirl of jarred pesto I had in the fridge. One of the main reasons I’ve been making all the soups is for Bea who loves eating but isn’t yet very good at it.
The recipe I have for you today came via a mommy blog I get updates from, even though I don’t remember signing up for them. It’s for a chocolate cake made with black beans. The original recipe called for a can of chickpeas, but Lilli always breaks out in a rash whenever she eats hummus. I guess this is another trick to hide something healthy, like the chocolate zucchini cake from this summer, although the flavor is even more subtle here. I made some guests I had over for Chanukah sample the cake, and they described it as “very creamy.”
It’s a dead simple recipe – you dump the ingredients into a blender and press the button – so it’s very kid friendly. Instead of making a loaf, I make these in mini muffin tins, perfect for lunch sacks. It’s gluten free, and since the Conservative Movement announced that kitniyot (beans, rice and corn) are now permissible to eat, it’s now kosher for Passover. But you don’t have to wait until April to give this one a try.
Flourless Black Bean Chocolate Cakes
1 14 oz. can of black beans, drained and rinsed
1/3 cup of unsweetened cocoa powder
1/2 cup of granulated sugar
1 teaspoon of vanilla extract
2 tablespoons of canola oil
Dash of cinnamon
1/4 cup of milk
1/2 cup mini chips
Preheat the oven to 350 degrees. Grease a mini muffin pan.
In a blender, blend all the ingredients, except for the mini chocolate chips, until smooth. If necessary add more milk one teaspoon at a time.
Pour batter into the prepared muffin pan.
Sprinkle chips evenly on top of the pan.
Bake for 20-25 minutes or until toothpick comes out clean.
Make sure to let the muffins cool completely before you remove them.