Friends, I have a confession to make: I had some pasta in mid-February that made me so sick that I needed medical attention. The doctor instructed me to balance everything out with tons of probiotics and to avoid white flour. So I guzzled kefir like a frat boy at a kegger contemplating taking health care away from millions of Americans and ate a questionable amount of lacto-fermented sauerkraut and kimchee.
Now, I adore cabbage and anything pickled, so that part wasn’t too much of a stretch. But the no white flour thing? Le sigh. Rich teases me and says it’s my comeuppance for mocking Paleo for so many years. Still, I like to find a silver lining to every situation, and for you that means I’ve been rocking Passover recipes for the past month.
This is another cauliflower-as-baked good recipe, just like the last recipe for turmeric and cauliflower muffins. I swear I’m not trying to ride a trend, but when you can’t eat white flour – and let’s be clear, most whole-grain breads have at least some white flour in them – you don’t have many options. One inspiration for this somewhat “healthy” cauliflower flatbread was the cauliflower grilled cheese sandwich that was floating around Facebook last month. I made that, and it was terrific, if even a little too cheesy, if that’s possible.
I hadn’t worked with riced cauliflower until very recently, and because my food processor is still missing its blade (anytime now, Cuisinart) I had to improvise. For me, that meant steaming a head of cauliflower on the stove top, then mashing it up with a potato masher. (Or, you can go to Trader Joe’s and buy a bag of frozen riced cauliflower and call it a day.)
I made this flatbread on the tray of the toaster oven, using half a head of cauliflower. A friend mentioned she always has difficulty getting the center to brown, but mine seemed to all over on its own. I sautéed a mélange of vegetables while the “crust” baked, then topped it with the vegetables and a nice amount of cheese, then put it back into the oven for some hot melting action.
The result was terrific and extremely delicious. I’m reticent to seriously call it healthy given the amount of cheese I used, but it’s definitely a keeper for the Passover collection, even if my toaster oven will be unplugged for Passover.
For the flatbread
Half a cauliflower, steamed and mashed/riced or whizzed into a pulp in a food processor
¾ cup parmesan cheese
Pinch of salt
Pepper, to taste
For the topping: Up to you, although I used half an onion, sliced into moons; half a red pepper, half a yellow pepper, julienned; half a zucchini, quartered and cut into ½-inch pieces; a handful of mushrooms, chopped.
To finish: A gratuitous amount of shredded cheese. A cup, maybe more. If you can find it and like it, sprinkle goat cheese onto it as well.
Preheat oven to 425F
Prepare your cauliflower: I steamed a half a head in a covered saucepan that had about ¾ of an inch of water at the bottom. You can also steam it in a microwave-safe dish with a little water in it, covered tightly with Saran/Stretch-Tite, what-have-you. If you have a food processor, chop the cauliflower, then place half in a food processor and whirl it until it breaks down into small pieces.
Either mash or rice your steamed cauliflower or place your processed cauliflower into a dish towel and squeeze out all the excess moisture over the sink.
Once your cauliflower has been appropriately prepped, place it into a large bowl. To this, add the two eggs, cheese, salt and pepper. Mix with a spoon.
Line a small baking sheet with parchment paper. Evenly spread the cauliflower mixture onto the sheet and place in the preheated oven for at least 12 minutes. Keep an eye on it – you’re looking to see it nicely browned all over.
While your “bread” is baking, heat about a tablespoon and a half of olive oil in a medium-sized skillet. Add the onions and a pinch of salt and cook for about 10 minutes, until they have softened and started to turn golden. Add the rest of the vegetables and another pinch of salt and continue to saute. In all, the vegetable saute will probably take about 20 minutes, if you really want everything to be nicely softened and on its way to caramelized.
Once your vegetables are prepared and your flatbread is the color of butterscotch, spoon and evenly spread the vegetables onto it, then liberally sprinkle with cheese. Slide back into the oven until the cheese has melted.
Slice – I found a pizza wheel to be the best way to portion this meal – plate, and enjoy.