Do You Believe In Magic?

Man, out of all the food “diets” that have come and gone, I think Paleo rubbed me the wrong way the most. I could post a few dozen articles explaining why it’s a bad idea to not eat whole grains and beans, and how a diet based on meat is, frankly, elitist. But I won’t. I will, however, take this opportunity to mention a former colleague who microwaved herself a sweet potato for lunch every fricking day, hogging the one machine on the entire floor. She sucked.

magic-shell

If there is one good thing to come out of Paleo, it is that it brought coconut oil to my attention.  I have some Paleo cousins who swear by the stuff, so I bought a jar, and then forgot about it. The truth is, I prefer cooking my food in butter or olive oil, and I saw no need for its purpose.

But I am here to share with you the one recipe I use coconut oil for. It’s basically the opposite of what Paleo folks had in mind, and the irony only makes it more delicious. I’m talking about Magic Shell.

Yes, Magic Shell. You remember that hardened chocolate shell that covered the ice cream scoops of your childhood? One moment it’s liquid, but after it touches the ice cream (or after you tuck the bowl in the freezer for a minute or two) it forms a hardened shell, a thick varnish you have to whack away at with your spoon. Perhaps not as satisfying to crack as the crust on a crème brulee, but it’s loads simpler to make.

The magic in Magic Shell is the coconut oil, which is solid at room temperature, but melts when heated, and then solidifies as it cools down, like when it hits ice cream. To make it, all you have to do is melt chocolate – in chip form or otherwise – with the coconut oil. That can be done in a double boiler on the stove, or in the microwave. Just zap on high for 30 seconds, check, stir and repeat until it’s melted enough to be stirred smooth with a spatula or spoon.

So, thank you, Paleo diet. Because of you I was able to recreate a beloved treat from my childhood in mere seconds. I guess you were good for something after all.

Magic Shell

The beauty of this recipe is that it’s done by ratios, so you can scale up or scale down depending on your needs.

Ingredients

1 cup of chocolate, chopped

2 Tablespoons coconut oil

Directions

Place coconut oil and chocolate in a microwave safe bowl.

Microwave, in 30 second intervals, stirring intermittently, until both are completely melted.

Pour or spoon the chocolate sauce over ice cream. Place your bowl of ice cream in the freezer for a minute or two to aid in the magic.

Do Yourself A Favor

I’ll be frank: I’ve been very disappointed with this summer’s CSA. We used a different farm this year because my new job meant saying goodbye to the Thursday boxes from Ward’s Berry Farm. I had thought my blogging would continue at its normal pace and even spent the past year stockpiling zucchini recipes in anticipation of the summer deluge. As it turned out, our share had four of the fruits the entire summer. And don’t even get me started on the lack of corn.

Eetch

The saving grace of our summer table was the fact that I was a harvester for the horticulture program at my new job at Perkins. With the students away, a few of us year-round staff volunteered to make sure the plants were tended to. This meant I spent every other lunch break picking what was ripe, which translated into pounds of cherry tomatoes, piles of cucumbers and mounds of fresh basil. And that’s basically what we ate all summer long.

Armenian food has also become a regular feature of my lunches this summer. Perkins is in Watertown, which has one of the oldest and largest Armenian communities in all of North America. (Thankfully, it seems to be a Kardashian-free zone.) I’d poke around the shops on my lunch break, refreshing my stash of Aleppo pepper and sampling the different salads. There was one salad in particular that I kept on going back to, called eetch. It took me a few weeks to figure out that what I was enjoying so much was bulgur, or cracked dried wheat.

Lilli in August 2

Smell ya’ later, paleo, I’ve got a new grain in town, and it’s full of gluten. In fact, it is gluten. And it’s great! I went to Whole Foods last month in search of bulgur, and the fellow I asked for help lit up when I requested it. It was like I had spoken the secret password to him and he was able to share how great wheat is. If you don’t have celiac and aren’t gluten intolerant, like my poor Italian co-worker, do yourself a favor and go eat some bulgur. It’s cheap, it’s filling, and it’s incredibly delicious.

This recipe is an original of mine. I started poking around online and read a whole bunch of eetch recipes. It turns out it’s sometimes called a tomato tabouli, a set-it-and-forget-it recipe. Most recipes called for an onion and a fresh green pepper, both of which have become regular features in my lackluster CSA.

The result is so good. It’s vegan, it makes a lot and travels well, so get out your Tupperware and go to town.

Eetch –Armenian Tomato Bulgur Salad

1 medium onion, chopped

1 green pepper, chopped

1 Tablespoon tomato paste (Save the rest of it in a baggie and toss it into the freezer.)

½ cup olive oil

1 8 oz. can of tomato sauce

8 oz. can of water (just fill the tomato sauce can)

1 ½ cups bulgur

Directions

In a large saucepan, cook the tomato paste, chopped pepper and onion with a very hefty pinch of kosher salt in the olive oil over a medium heat. Cook this down for about a half hour.

When everything has softened, add the can of tomato sauce and the can of water. Bring to a boil. When the mixture is boiling, add the bulgur. Mix everything together until everything is incorporated. Turn off heat and let sit, covered, for 45 minutes.

After 45 minutes the bulgur should have absorbed all the liquid and filled the entire pot.

Fluff with a fork then dig in.