Stew Tube

One of the amazing benefits of working at Boston University — besides getting to ride my bicycle to my office along the Charles River when things aren’t covered in snow — is the tuition remission. For the past several years, I have been working, slowly but surely, on a Master’s in Gastronomy and Food Studies. This isn’t a culinary degree, although the program offers one. This is a liberal arts degree, and I get to study things like the history of food and the meaning of meat. This past fall, I took a class called Food and the Visual Arts, studying the depiction of food in film, television and advertisements. (Netflix cue alert: Big Night, Eat Drink Man Woman, Delicatessen, Babette’s Feast, Our Daily Bread, Food Inc. and Mostly Martha)

As often happens in humanities classes, gender emerged as a theme. We read and discussed the differences between chefs and cooks, and why it seems that men tend to be thought of as the former and women the latter. For the television part of the class, we started with the grande dame, Julia Child — ask yourself, is she a chef or just a really good home cook? — then worked our way through to the burgeoning Food Network of the mid-nineties, and finally, to the televised present. We watched Emeril bam his way through the nineties, Jamie Oliver tool around on his Vespa, and read A LOT of Rachael Ray-bashing.

The Food Network, once the ugly stepchild of cable television, is now a $1.5 billion powerhouse. And as the Food Network grew in size and power, a funny thing happened to their hosts: They went from portly male restaurant chefs to attractive women, wearing what seems like an endless supply of tight brightly-colored v-neck sweaters.

I don’t watch a lot of Food Network anymore, especially now that the prime time line up is all reality-inspired competition shows. But the one show of theirs I still watch is Secrets of a Restaurant Chef. It is a traditional how-to cooking show starring Anne Burrell, the titular restaurant chef previously best-known to viewers as Mario Batali’s amazing sous chef on Iron Chef America. Since the show is about using restaurant tricks at home, Anne has traded her kitchen whites for… brightly-colored v-neck sweaters. It’s as if the producers are trying to fit her into the Giada/Nigella mold, but it doesn’t quite take. Anne Burrell looks like she cooks for a living, and her enthusiasm for food is infectious. Most importantly, her food make me want to eat it. And cook it.

When I saw her make this cauliflower stew a few years back, I knew it was a winner. It appeals to me on several levels: It is vegan; it uses a food mill; and it’s a pantry raid: one fresh vegetable and your well-stocked pantry, and you’re good to go. Also, it tastes better the next day; in fact, I don’t even bother eating it the day I make it. The ingredients need some time to get to know each other.

Anne Burrell makes this to be served with grilled striped bass and parsley salad, which I am sure is wonderful, but I eat it as is. Here’s a cauliflower tip: If you see a few brown spots on the white florets, just use your microplane — which you’ll already have out for zesting the lemon — to rub them away. Everything underneath it is perfectly good to eat; waste not, want not. If you don’t have cauliflower, the tomato sauce alone is extremely delicious. You can stop the recipe there, maybe saute a few mushrooms or wilt some spinach, then toss it all together with some pasta and you’re done. So, so good.

Cauliflower Stew


Extra-virgin olive oil

1 large onion, finely diced

Kosher salt

Pinch crushed red pepper flakes

4 cloves garlic, minced

1 28-ounce can Italian plum tomatoes, passed through a food mill (If you don’t have a food mill, use a box of Pomi. Or BUY A FOOD MILL.)


1 large head cauliflower, coarsely chopped

1 lemon, zested

1/4 cup slivered Gaeta or kalamata olives

1/4 cup sliced caperberries, cut into thin rounds (or one tablespoon capers)


Coat a large saucepan with olive oil. Add the onions and bring to a medium heat. Add a generous pinch of salt and a small pinch of crushed red pepper. Cook for 5 to 7 minutes, or until the onions look wilted and cooked but do not have any color. Add the garlic and cook another 2 to 3 minutes. Stir in the tomatoes and 3/4 of a can of water, and season with salt. Bring the mixture to a boil, reduce to a simmer and cook for 20 to 30 minutes. Taste; it should taste good.

Bring a pot of water to a boil over medium heat and season generously with salt; it should taste like the ocean. Add the cauliflower, let the water come to a rolling boil and cook for additional 5 to 7 minutes. The cauliflower should be really soft and almost falling apart. Strain the cauliflower and add it to the tomato mixture. Cook the cauliflower in the tomato sauce until the cauliflower has completely broken up and the sauce clings to the cauliflower, about 20 to 30 minutes. Taste to see if the seasoning needs to be adjusted. Stir in the lemon zest, olives and caperberries. If you can, wait until the next day to enjoy.


14 thoughts on “Stew Tube

  1. That stew sounds wonderful, and I am so jealous that you’re working on the Gastronomy degree. I got my master’s in publishing from Emerson a few years ago and decided halfway through that I should have gone to culinary school or checked into the gastronomy degree. I ended up writing all of my columns about food and my thesis was an analysis of food publishing and how it has changed over time. Reading your post reminded me everything I learned about Julia and The Food Network… and so on.

    • First, thank you so much for reading. Second, I would LOVE to read your thesis. I was a little apprehensive at first to write about my studies on the blog — I don’t want to bore anyone — but I think my food nerdiness is probably going to come out more and more as time goes on.

  2. I love cauliflower. A lot. There are so many uses for it. I don’t think I’ve ever put it in a stew though. I’ve also never seen Anne Burrell’s show. We don’t have cable here so the only time I watch Food Network is when I’m back at my parents’. I too have gotten tired of all the competition shows (though I’m ok with cupcake wars) so I’d definitely like to check her show out.

  3. All that acidity and brininess and then one of my favorite veggies, cauliflower? Another winner from Molly is being bookmarked now. And don’t worry, you’re safe amongst all us other food (and otherwise) nerds – my secret wish has always to have been a children’s librarian . . . and lately I’ve added the gastronomy program at BU to the wishlist – keep the good stuff coming!

    • Sarah,
      My sister is a children’s librarian! She’s also one of my favorite cooks…or is she a chef… Soon enough I will post one of my favorite dishes that is totally her creation. And thank you so much for reading. I’m happy to know there’s someone out there who enjoys veggies as much as I do. 🙂

  4. Molly- I love Anne Burrell, especially when she purrs at the food (“Hello, onions; don’t you look gorgeous today!). She obviously loves cooking and looks like she enjoys eating, too. (Contrast with Giada, nickname “Bobblehead”) Another favorite of mine is Ina Garten for the same reasons.

    • I do enjoy Ina Garten, but I get a little jealous when I watch her and Jeffrey sometimes. That garden? I want! Anne Burrell actually reminds me and Rich of Syl. The brightly colored clothes, the unbridled enthusiasm for garlic and all delicious things…

  5. I love the phrase “it should taste like the ocean.” This is probably the first time anyone has been able to incorporate that phrase into an instruction for cooking cauliflower. How clever you are!

    • I’ve been in the program since fall 2008, but I’m doing only one class a semester (tuition remission) so just about halfway. If all goes according to plan, I’ll be a graduate of the program in 2012. I couldn’t imagine doing more than one class at a time; it blows my mind that so many of our classmates work and go to school full-time. You’ll love the cheese certificate course. As part of the class, you’ll go on a field trip up to Vermont and visit goat cheese farms. It was amazing!

  6. Interesting! One of my favorite soups to make is a pretty straightforward roasted cauliflower affair… I wonder what roasting instead of boiling would do this dish… say, your chocolate is in my peanut butter. 🙂

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